Breakthrough Breathwork Healing

***This class is full. Keep an eye out for upcoming events!***

Your body remembers what your mind tries to forget. Stress, trauma, and unprocessed emotions don’t just disappear—they get stored in the body. Through a guided breathing technique, you’ll tap into the nervous system to release stored trauma, suppressed emotions, and excess cortisol (the body’s main stress hormone). This session helps you clear what’s been weighing you down so you can feel lighter, more grounded, and more connected to yourself. It’s not about fixing—it’s about finally exhaling what you’ve been carrying.