Podcast Club: Ryan Holiday - Stoicism, Resilience, & Managing Stress

Please listen to this podcast episode prior to the event:
10% Happier | Ryan Holiday - Ancient Strategies For Managing Stress And Anxiety

• Apple: https://podcasts.apple.com/us/podcast/ancient-strategies-for-managing-stress-and-anxiety/id1087147821?i=1000652259837
• Video: https://www.youtube.com/watch?v=BXJbfRnU_QA

What's this week's podcast about?
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents. Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. This episode covers the history and theory of Stoicism, forward-thinking, existential awareness, journaling, the four Stoic values, Buddhism, and more.

What's a Podcast Club?
It’s like a book club for podcasts. We’ll listen to a podcast episode on our own, then get together at a bar or patio and talk about it in small groups. The atmosphere is casual, low-pressure, and laid back. The idea is to enjoy some thought-provoking conversation, learn a thing or two, and have some fun.

Our meetings generally follow this format:

• Meet and mingle
• A few rounds of small group discussions
• Grab food/drink somewhere nearby