FREE RUNNING THERAPY

FREE RUNNING THERAPY for everyone

www.mgworkouts.be
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Every Saturday in Deurne Rivierenhof Zuid under my supervision.

EVERYBODY WELCOME

Running therapy is the therapeutic use of running.
Running therapy can be used for a reintegration process or finding a better balance between work (exertion, sports, work) and rest (recovery and relaxation).

❗ Mood disorders (gloom or mild depression)
❗Anxiety and panic attacks and phobia
❗Unexplained physical problems
❗Stress or burnout
❗Bad condition due to overweight
❗Listlessness
❗Discomfort
❗Low self-esteem/ lack of self-confidence
❗Insomnia
❗Aggression / impulsivity
❗Addiction
❗Hyperactivity
❗Sexual problems
❗Improving overall condition

As soon as you start running (or walking), your body starts to move, but your overall condition improves, such as:

✔Less gloomy or anxious feelings
✔More peace in your mind and / or body
✔A more positive self-image
✔More joy of life
✔A sense of satisfaction
✔Improvement of your fitness
✔A better night’s sleep
✔Cheerful and pleasant feelings
✔More active lifestyle
✔Better body awareness

important to know that running therapy can also be performed at a walking pace and that therapeutic conversations during running or walking are not always necessary.
So dont hesitate to take contact with me at any time and enjoy
see you soon

Ik spreek ook Nederlands
Mówie rowniez po Polsku