Miami Dance Classes for Adults

Build strength, stability, and endurance with our Power Mat Pilates class. This dynamic, low-impact workout focuses on core strength, controlled movements, and precise alignment to help tone muscles and improve posture.
With a stronger, more athletic approach to traditional Pilates, this class challenges your entire body while maintaining the mindful connection between breath and movement. Expect a powerful flow that builds long, lean muscles, increases flexibility, and leaves you feeling energized and strong.
Perfect for all levels, Power Mat Pilates is designed to push your limits while helping you feel balanced, focused, and refreshed.

Enjoy your first class with a special discount - for all local students! ($35 value) Please call ahead or arrive 15 minutes early to register for your first class.

Step into a world of glamour, confidence, and playful self-expression in our Burlesque class. This empowering dance experience blends classic burlesque movement with sensual choreography, helping you explore musicality, stage presence, and body confidence.
Learn elegant walks, stylish poses, and expressive choreography inspired by the timeless art of burlesque performance. In a fun, supportive environment, you'll build confidence, embrace your individuality, and connect with your inner performer.
Perfect for all levels, this class is all about celebrating yourself, having fun, and leaving feeling bold, empowered, and fabulous.

Enjoy your first class with a special discount - $30 for all local students! ($35 value) Please call ahead or arrive 15 minutes early to register for your first class.