Power Mat Pilates - ALL LEVELS

Build strength, stability, and endurance with our Power Mat Pilates class. This dynamic, low-impact workout focuses on core strength, controlled movements, and precise alignment to help tone muscles and improve posture.
With a stronger, more athletic approach to traditional Pilates, this class challenges your entire body while maintaining the mindful connection between breath and movement. Expect a powerful flow that builds long, lean muscles, increases flexibility, and leaves you feeling energized and strong.
Perfect for all levels, Power Mat Pilates is designed to push your limits while helping you feel balanced, focused, and refreshed.

Enjoy your first class with a special discount - for all local students! ($35 value) Please call ahead or arrive 15 minutes early to register for your first class.

Please note that these classes are held weekly, with the exception of some holidays and special events. Be sure to check the updated monthly studio calendar for any changes HERE!

💲 Your first class is just $30! (online bookings only)

Returning students, please register for your drop-in class or membership at [DanceArtsMiami.com](https://danceartsmiami.com) or in person.