RSVP through SweatPals: Flow State at Ironside
Details
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Event Description:
✨ Flow State at Miami Ironside ✨ A free, high-vibe wellness festival blending yoga, sound healing, movement, and a curated vendor market in Miami’s most creative outdoor campus
Each Flow State is a sunset-to-evening ritual designed to ground, uplift, and connect. Join us under the trees for an unforgettable journey:
Schedule
- 6:00 PM – Check-in (RSVP required & will be checked), explore local vendors, and grab some free wellness goodies
- 6:30 PM – Community yoga & mindful movement
- 7:30 PM – Immersive sound bath journey ( live instruments + intuitive vocals)
- 8:00 PM – Conscious dance moment
- 9:00 PM+ – Explore Ironside’s shops, restaurants, and post-event activations
Confirmed On-Site
🧘♀️ Form50 – boutique fitness
🌸 Cosmic Poetry by Flor – art & poetry
👟 Beuyancy – elevated activewear
🧊 Chilly Goat Cold Plunge
Uplifted Shiftwave Chairs
Vathsalya Henna - Free mini henna
Skinergy - Facials & more
…plus more to be announced!
Freebies for Participants
🥤 Fruga – functional beverages
🥛 Koia – plant-based protein smoothies
🍿 Asha Pops – popped water lily seeds
🌱 AG1 – daily greens
🍫 SuperGut – probiotic fiber bars
🧼 Jukebox Soaps – playful natural soap minis …
with more surprise drops coming soon!
🧘♂️ What to Bring
- A yoga mat (required for the movement + sound bath portion)
- Comfortable clothes for yoga & dance
- Water bottle, journal, and an open heart
- Bathing suit if cold plunging
🔮 Dress Code 🌹 Purples & Reds (Royal Frequency): Deep violets, wine, maroon, plum, magenta, crimson. Invokes royalty, ceremony, and divine feminine energy.
✨ This event is 100% free to attend, but RSVP is required and will be checked at entry.
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