Mindfulness Meditation

A free 45 minute mindfulness meditation. No experience necessary. Just bring yourself to this virtual session

Session is led by Adriana Moreno-Zarate, a highly experienced teacher of yoga, meditation and Mindfulness Based Stress Reduction (MBSR) 8 week Program. She teaches at the University Of Miami, at Mindful kids Miami a not for Profit Organizacion that teaches mindfulness to the teachers of Miami Dade and to the public in general. Any questions? Email her at zarateadriana4@gmail.com
7862467093

Meditation is open to the community.