The Psychology of Self-Sabotage

You work hard. You build something real. And then, right when things are going well — you blow it up. A fight that came from nowhere. A project you suddenly can't finish. A relationship you pushed away without fully understanding why.

This is not a discipline problem. It is a nervous system pattern. And once you understand it, you can interrupt it.

In this Self-Sabotage live workshop, licensed mental health counselor Daniela Marin breaks down the psychology and neuroscience behind self-sabotage: Why smart, high-achieving people consistently undermine their own success, and what is actually happening in the brain when it occurs.

What we'll cover:

• Why your brain was wired to treat success as a threat
• The neuroscience of the amygdala hijack: why you react before you can think
• The Hidden Operating System running your patterns without your awareness
• A live guided exercise to identify your personal sabotage signature

You will leave with a clear understanding of your own pattern and one concrete tool to interrupt it in real time.

This is for you if:

• You are ambitious and self-aware but keep getting in your own way
• You find yourself sabotaging relationships, opportunities, or momentum at the worst possible moments
• You want to understand your psychology, not just manage your symptoms

NOTE: This is a psychoeducational and reflective community event. It is not group therapy, crisis support, or treatment for acute mental health conditions.