Miami-Dade Taichi & Qigong Introductory Lesson (EN)
Details
Next opening for “Miami Taichi”, a Taichi and Qigong practice circle that will be gathering practitioners in Miami Dade County.
Alessio, the Instructor, has over 20 yrs experience in Taichi, Qigong and Meditation. He is Master Degree in Oriental Studies.
Taichi (also known as Taiji) is a Chinese martial art that combines deep breathing, relaxation, and flowing movements. It is based on the principle of Yin and Yang, which represent the dualistic nature of everything in the universe. Taichi is practiced as a way to cultivate physical health, mental calmness, and spiritual awareness.
Qigong, also known as Chi Kung, is a traditional Chinese practice that involves coordinated movements, meditation, and breathing techniques to promote physical, mental, and spiritual well-being.
Here is a video of Alessio and his school practicing a few years ago: https://vimeo.com/170822160
If interested, you can be introduced to the theory by following an English language podcast Alessio is creating, searching spotify, apple podcast or google podcast for "The Taichi & Qigong podcast": https://spotifyanchor-web.app.link/e/a68Pv1CKAyb