Miami-Dade Taichi & Qigong Introductory Lesson (EN)

“Miami Taichi” is a Taichi and Qigong practice circle that gathers practitioners in Miami Dade County.
Alessio, the Instructor, has over 20 yrs experience in Taichi, Qigong and Meditation. He is Master Degree in Oriental Studies.

This Introductory Session is suitable for all levels and aims at depicting the core practices, methods and principles of these disiplines.

Taichi (also known as Taiji) is a Chinese martial art that combines deep breathing, relaxation, and flowing movements. It is based on the principle of Yin and Yang, which represent the dualistic nature of everything in the universe. Taichi is practiced as a way to cultivate physical health, mental calmness, and spiritual awareness.

Qigong, also known as Chi Kung, is a traditional Chinese practice that involves coordinated movements, meditation, and breathing techniques to promote physical, mental, and spiritual well-being.

Here is a video of Alessio and his school practicing a few years ago: https://vimeo.com/170822160

If interested, you can be introduced to the theory by following an English language podcast Alessio is working on, searching spotify, apple podcast or google podcast for "The Taichi & Qigong podcast": https://spotifyanchor-web.app.link/e/a68Pv1CKAyb

info: **miamitaichi@gmail.com**
web: **www.miamitaichi.org**