Small Group Weight Lifting in the Park

Full body Weight Lifting workout - dumbbells provided. This class focuses on form and muscle recruitment with lots of education and coaching. All abilities and levels welcome - we have weights from 3 pounds to 20 pounds so you can confidently lift with us safely. Bring a mat or towel and water and get ready for a great workout in the park!

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Show up at Altos Del Mar Park a few minutes early to choose your spot and meet the teacher. Parking is available on-site as well as metered parking on adjacent streets. Restrooms, water fountains on-site.

All levels can participate and all will be challenged within their own limits. Show up with a towel and water and your strong heart!
Full schedule at [Www.miamibeachfitcamp.com](http://www.miamibeachfitcamp.com/) and follow on Instagram to see what we do!
Wear athletic shoes
Bring a towel and/or mat
Bring water
Bring your best energy