Friday Evening Yoga (Held Every Friday)

End your work week with a relaxing yoga class. This is an ongoing class held on Friday evenings.

Classes begin with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. Beginners, persons with physical limitations and seniors are welcome to join us.

Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Please arrive a few minutes early so that you may settle in before beginning your practice.

*Raja yoga (or the royal or king's path to union), is considered the highest path of yoga and a direct path to enlightenment. It is a comprehensive style that includes breathing exercises, mental training, study of yogic philosophy, and meditation, with Yoga Sutras of Patanjali as its foundational text. All levels are welcome.

Cost is $15 for walk-ins, or $100 for a 10-class punch card (valid for 6 months). Cash, Venmo, Zelle, and CashApp are accepted (sorry, no credit cards).