Microdosing & Mindfulness Tarragona

Welcome to a gentle community in Tarragona, a space for mindful connection, nature, and inner clarity.
This group is for anyone who feels drawn to slow down, breathe deeper and reconnect with themselves through simple but powerful practices: mindfulness, silent walks, intention work and optional microdosing in a safe and grounded way.

We gather in nature, the forests, mountains and rivers near Roquetes and Tarragona to experience what happens when we step out of the noise of daily life and land back in our bodies.

Each event is guided with care, presence and professional experience in ACT therapy and microdosing support.
Expect soft intentions, mindful pauses, calm movement, sharing circles and a sense of belonging with likeminded people.

Whether you’re new to mindfulness, exploring microdosing, travelling, or already walking a conscious path — you’re welcome here.
Just come as you are.
Nature does the rest.

Come connect, breathe, and find your own rhythm again.
We look forward to meeting you 🌿