Past–Present–Future Mandala (Express, Release & Reset Your Emotional Energy)

# Who This Helps & Why

This workshop helps people who are:

• Mentally cluttered
• Emotionally overwhelmed / stuck
• Overthinking
• Feeling unclear about “what’s next”
• Feeling heavy emotions you can’t name
• Want a creative, embodied way to process your work / life

Help you slow down, externalize, organize and make sense of the emotional “noise” in your system, leading to clarity + ways to breakthrough a challenge in your work / life.

For this online workshop, please prepare:

• Coloring tools: markers, color pencils, or crayons
• A black pen or marker
• Comfortable space to sit + write
• Earphones (optional but helps immersion)
• Water
• Printed 1. Digital feelings chart 2. Mandala template
  (I’ll send it before the session)

Optional extras: stickers, pastels, journal.