What we’re about
This support group is for adult individuals in Mid Sussex who are dealing with Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), or Attention Deficit Hyperactivity Disorder (ADHD). Our meetings offer a safe and understanding space to share experiences, coping strategies, and resources. Whether you're seeking information, validation, or simply connections with others who understand what you're going through, this group is for you. Join us to connect with individuals who share similar interests and challenges, and to gain support and guidance on your journey towards healing and self-improvement.
My name is Glen, I'm 44 and I was diagnosed with EUPD in 2018 and ADHD in 2021. My life has been a rollercoaster. Anger, Addiction, People Pleasing, Toxic Relationships, Identity Issues, Overwhelming emotions. However, the past few years I have worked tirelessly to learn as much as I can about self development and psychology, I have read over 20+ books, taken over 15+ courses, gained certified qualifications and yet each day, I still struggle just as hard as ever. I have learnt that neurodiverse self help is non-existent and each individuals "point" on the spectrum requires a different approach and different self management techniques and skills. That's why I started this group, to share my story, my knowledge & my skill set but more and most importantly it is to bring EUPD/ADHD people together. Learning and sharing from each other and supporting each other as best we can.
Please feel free to reach out, connect and hopefully we can raise more awareness and find more tools to help not only ourselves but everyone else who suffers in silence with this (at times) crippling diagnosis we all share
Love x