Soulful Sunday Retreat: EFT Tapping Workshop + Sound Bath

Soulful Sunday Retreat
Led by Lauren Fonvielle
Unlock Healing + Rest & Restore | Save $10 when booking both events together!

Spend your Sunday afternoon nourishing your nervous system and reconnecting with your inner calm during our Soulful Sunday Retreat, a special two-part wellness experience with Lauren Fonvielle, designed to leave you feeling grounded, empowered, and at peace. Part One: Unlock Healing with Emotional Freedom Techniques (EFT) From 1:00–2:15 PM, begin with a 75-minute interactive workshop where you’ll learn the powerful practice of EFT/Tapping—a fast-acting, evidence-based stress relief technique that blends acupressure with psychology to reduce emotional overwhelm and physical tension. You’ll explore how tapping rewires your brain, lowers cortisol levels, and equips you with a portable, lifelong self-care tool.

Part Two: Rest & Restore – A Yoga Nidra Sound Bath Following a short break, from 2:30–3:30 PM, melt into stillness with a deeply relaxing Yoga Nidra Sound Bath. You’ll be guided through intention setting and gently led into a meditative rest state, accompanied by the healing vibrations of crystal bowls. This session enhances the effects of tapping and supports emotional healing, energetic alignment, and deep restoration. What to Bring: A yoga mat, water, socks, and cozy clothing. (We have a few mats available if needed.)

Investment: $60 for both sessions — save $10 when you book the full retreat! Note: These special events are not included in monthly unlimited plans or class passes. Minimum of 4 participants required by 7/26/25. Cancellations must be made at least 24 hours in advance via text (302-373-7538) or email (info@serenityogastudio.com).

REGISTER HERE: https://www.serenityogastudio.com/courses