Tap Into Calm: A Workshop for Reducing Stress & Anxiety

Reduce Stress, Anxiety & Overwhelm
Discover the Stress Relief Tool (EFT/ Tapping) That Makes All the Difference

The Emotional Freedom Technique (EFT)/ Tapping, is an alternative and
holistic practice for reducing physical pain and emotional distress. It is a fast acting stress release technique that leverages acupressure and psychology for powerful results. Tapping is easy to learn and it is a portable, self care practice that quickly diffuses emotional overwhelm and physical tension. It is wonderful at neutralizing everyday anxiety and restoring inner calm and mental clarity.

Join Lauren for this virtual 60 minute interactive workshop to learn how one simple, effective, and evidence based tool can help you handle stressors, gain more control over your life and feel at ease in your body. Learn about the science behind how this practice creates new neural pathways in the brain and how clinical trials have proven that tapping reduces cortisol (the stress hormone) in the body!