Free Yoga in the Yard - Crooked Hammock in Middletown, DE
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Sunday Best or not, start with FREE yoga in the Yard at Crooked Hammock in Middletown, DE.
*If the weather doesn't cooperates we will move inside to the tank room.*
In this slow flow yoga class it will show you yoga and meditation techniques to cultivate strength, flexibility, balance and calm. No prior experience is necessary! Let Lauren Fonvielle, an Integrative Energy Practitioner & Coach guide you through the practice.
Relax, let go, and enjoy the flow!
Be sure to bring your yoga mat!