What we’re about
This is a social group aimed at making you happy via meeting in person or via webinars
Welcome, I am Autumn Aldous a therapist and life coach
This group is aimed at making you a little happier
There will be lots of events to promote happiness and regular retreats both in the UK and amazing places abroad
Please check out my website
https://howuk.co.uk/
Some of my past events include ..Music, retreats, spoken word, dancing, laughter yoga, inspirational events, mindfulness, meals out, meeting others Law of Attraction.......
If you would like to host an event...suggest it and I will put it on here
“The most important thing is to enjoy your life—to be happy—it's all that matters.”
― Audrey Hepburn
look forward to meeting you xx
Upcoming events (4+)
See all- Let it Go ! A workshop to release you from the past to be free in 2024The Shires, Birmingham£10.00
Past hurts and old injustices have a way of keeping us stuck in our tracks, unable to move forward or experience joy. It can take a radical reboot to get past yesterday
Look Closely. A long shadow may be clouding your future. It's the shadow cast by the pain in your past—the parent who wasn't there, the ex who betrayed, the boss who humiliated you.Or perhaps you're stuck in place by the unhappy residue of your own bad choices—the job you should have left earlier, the secrets you keep, the doctor's visit you delayed.
It is heart-stoppingly easy to get stuck in the darkness of bad memories. They are emotional quicksand and exert a strong downward pull on the psyche.
This workshop will show you how to put all of these to rest and move on in a fresh, happy and liberated way- Cost only £10(payable on the day)
- We will be meeting in the meeting room of the Shires, there is a free car park on the venue. Or bus route 5
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/
