What we’re about
“It is only in adventure that some people succeed in knowing themselves – in finding themselves.”
― André Gide
I am Autumn Aldous a therapist and life coach and more importantly a world explorer.
I have been exploring the world for more years than i would like to admit to ;) but now people are joining me. I am combining adventure, retreats with spiritulism and personal development, with the aim making people happier.
Join us on one of my interesting, exciting and inspiring personal deveopment adventures either near and far
Closer to home i run workshops too, you are welcome to pop along to one to meet me
Please check out my website for past adventures, retreats and upcoming new exciting ones
https://howuk.co.uk/
I am also here if you would like to talk to me in person about any of the upcoming events 07455757144, just drop me a message and i will get back to you asap
look forward to meeting you xx
“To travel is to live.”
Hans Christian Andersen
Come on the trip of a lifetime to Kota Kinabalu, Borneo and study mindfulness on their jungle island
During this retreat, you will dive deep into mindfulness , meditation, yoga plus have the amazing chance to visit the abundant wildlife that borneo has to offer including an oranutang santuary .
Make this retreat become one of your precious memories with life changing relaxation and mindfulness skills to take home with you to enable to deal with the ups and downs of everyday life
On top of the truly wonderous adventures that you will be experienceing in Borneo you will also learn how to...
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative yoga techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
A little about Kota Kinabalu , Borneo
Kota Kinabula can be descibed as the gateway to Borneo, its the island’s most dynamic city but on the doorsteo of pristine rainforests – where you can spot orangutans, proboscis monkeys, crocodiles and the world’s largest flower, the rafflesia – all can be visited on day trips, with time in the evening for a tasty meal and a drink by the waterfront
A little about the accomodation
"Boasting air-conditioned accommodation with a patio, MARINA COURT PENTHOUSE KOTA-KINABALU VACATION HOME 5 BEDROOMS, set in Kota Kinabalu. This property offers access to a balcony, and free WiFi. The property is non-smoking and is situated 700 metres from Filipino Market Sabah. The spacious apartment has 5 bedrooms, a flat-screen TV with streaming services and a fully equipped kitchen that provides guests with a microwave, a toaster, a washing machine, a fridge and kitchenware. The property offers city views. In addition to a year-round outdoor pool"
Price is just an amazing £449 Inclusive for a shared room.
Or £549 for a room to yourself ( Please specify when booking if you wish for solo occupancy )
(excluding flights and transfers, which I can help you organise)
Please let me know your room requirements when reserving your place
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reservse your place quickly as this retreat will sell out)
Please contact me with any further questions
Autumn 07455757144
Please feel free to check out my website for some previous retreats(with photos) and upcoming retreats (under the retreat section)
https://howuk.co.uk/
Upcoming events (4+)
See all- Dating Coaching Skills Workshop in Sutton ColdfieldStation Sutton Coldfield, Sutton Coldfield£10.00
Have a fun packed and life enhancing evening, where you can learn the skills of non-verbal communication, how to impress someone you may be interested in, how to read body signals & ways to attract a romantic life partner into your life.
This group will help you realise your relationship goals. Instead of repeating things that don't work, guessing what to do next, and getting the same unsatisfying results as before, you'll know what you need to do, understand why it works differently, and get the support you need make changes to get it done.
Coaching identifies behaviours and mistaken beliefs that are holding you back. It illuminates your blind spots and gives you new behaviours to replace comfortable patterns that make sense to you, but, in the end, shoot you in the foot.
Learn the skills you need to be confident, authentic and appealing throughout all of the phases of dating.
Uncover your blind spots and banish your obstacles to success.
If your love life isn't going the way you would like it to, this is the group for you.- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/ - How to Talk to Anyone. Conversation and Influence WorkshopStation Sutton Coldfield, Sutton Coldfield£10.00
Imagine how much confident you would be in social and work situations if you knew exactly how to start and control an interesting conversation?
In this workshop we will be covering;
• How to plan and research your interactions
• How to start, direct and end a conversation
• The different positions of rapport and power
• The difference between what people say and what people do
• Active Listening and how to use peoples own words to build rapport
• Sales techniques that allow you to guide people into making a decision
• How social and group dynamics really work
• How appearance, status and location dramatically affect communication
• How to prepare for meetings, conversations, parties etc
• The most common mistakes people make in conversationThis workshop will include
Social - How to meet new friends and form social circles
Sales people – learn how to massively connect and influence sales people
Entrepreneurs – how to connect with clients and sell your ideas
Dating – all these skills are amazing in the dating world for both men and women
Bosses/leaders – learn how to influence groups of people
Recently separated – are you recently separated and want to build new social circles, this is perfect for you- Cost only £10 (payable on the day)
- We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/