Love Yourself : The Self Compassion retreat in Koh Samui (Thailand)

Learn how to love yourself and develop self compassion on one of the most beautiful Islands in the world, the enchanting topical paradise of Koh Samui

This is an incredibly special retreat, designed for you to reset, learn skills to truely love, like and respect yourself , develop self compassion and aceptance. When you return to your daily life you will have in place the ability to not let the stresses and anxiety of daily life grind you down. You will be able to flouish by just be the wonderfulness thats you.

Its time to let go of all life’s traumas, disappointments and past hurts.
Its time to release your strong inner critical voice .
Its time to be kinder to yourself and be the person you have always wanted to be

Join me in Koh Sumui
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of savouring and self-appreciation
• • Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.

I have booked 6 villas so you can have the luxury of a villa to yourself, in a wonderful area of the island for complete escapism. Nestled on the hillside overlooking the stunning sea, this luxurious resort brings you a deep sense of relaxation with its tranquil surroundings and fine facilities. There are two pools and spa facilities and treatments available

Price is just an amazing £599 Inclusive for a double bed villa and breakfast.
(excluding flights and transfers, which I can help organise for you)
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay (Reservse your place quickly as this retreat will sell out)
Please contact me with any further questions

Autumn 07455757144
https://howuk.co.uk/