Coffee & Consciousness: On Mindfulness Practices at SIP

Many of us would agree mindfulness and meditation are good for us, but actually finding ways to practice them in everyday life can feel like another story. Maybe 30 minutes on a meditation cushion feels out of reach, but how about practices that take a few minutes? A few mindful breaths between meetings, a walk without your phone, journaling before bed, prayer, yoga, or simply taking a moment to pause and reset?

Come share the practical ways you bring mindfulness or meditation into your day—even in small moments and pick up ideas from others along the way.

No teacher required. Just curiosity and a willingness to inspire one another.

All guests are asked to order food/drink and tip (at guest's expense) to ensure our hosting establishment feels appreciated for their service.