Kick-Off: STRONG AF(After Forty): A Strength + Mojo Reset for Women 45+

Women 45+… tired of the BS around aging, weight gain, and wellness? This is your firestarter.
STRONG AF is my kickoff fitness session for Midlife Muscle & Mojo, a new weekly wellness collective for bold, brilliant women in their 40s, 50s, 60s, and beyond.

Welcome Ladies! This isn’t just a feel-good meetup—it’s a real, full-body experience designed for strong, evolving women.
Conducted outdoors for fresh air and sunshine. Great for the soul. Each week offers a different fitness theme. I will conduct these meetings at various parks, on the beach, in my residence community, or at times indoors.
Because sessions are conducted outdoors bring a yoga mat or towel, water, and a light set of dumbbells or bands (if you have them, totally optional). Comfortable shoes and your favorite “let’s do this” attitude are highly encouraged.
Come join the fun and sweat, laugh, and reconnect with your strongest self.
All fitness levels welcome. This space is for every woman, and yes, I’ve got something for you.

Real talk. Belly laughs. Zero diet culture.
This is your safe space to feel strong, free, and fully alive, whether you’re finding your way back or leveling all the way up.
Health, wellness, and joy belongs to every woman, and we’re building it together, one powerful week at a time.

Intro Rate: $15 per session during kickoff weeks (first two Saturdays)
Regular Rate: $20 per session after kickoff
(Paid here to reserve your spot)
📍 Exact location shared after registration
Required One Time: Mandatory Please Complete:
DAH Participant Waiver