Midweek Coherence Circle: Wednesday Reset on Zoom

Join us for a gentle midweek pause.

This weekly online circle is a space to slow down, breathe, and return to greater presence, peace, and emotional balance. Each session includes a guided coherence-based meditation, quiet reflection, and optional sharing at the end.
This gathering is open to everyone. No prior meditation experience is needed.

I’m a certified HeartMath trainer, and I offer this circle as a simple, supportive midweek practice for anyone seeking calm, grounding, and inner steadiness.

What to expect

• Brief welcome
• Guided meditation
• Quiet reflection
• Optional sharing
• A calm close to the evening

What to bring

• A quiet place to sit
• A journal if you’d like
• Water or tea
• Your full self, exactly as you are

There is no fee to attend. An optional donation link will be shared for those who feel called to support the circle as an energetic exchange.
I look forward to sitting with you.