Mat Pilates with Stephanie Sifuentes

Get ready to move, lengthen, and reset in this balanced, feel-good class with instructor Stephanie Sifuentes, designed to strengthen and restore your body.
This one-hour session begins with 40 minutes of energizing mat Pilates focused on building core strength, improving posture, and creating long lean muscles. You’ll then transition into 20 minutes of deep, restorative stretching with a yoga-inspired flow to release tension, increase flexibility, and calm the mind.

Perfect for all levels, this class will leave you feeling strong, centered, and refreshed, ready to take on the rest of your day.

Wednesdays at 10:30 AM
Duration: 1 hour
Cost: $15 per class