Connect With Your Sense in Walking Meditation

Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an intentional morning walking meditation can be the key to bringing calm awareness, as you very simply pay attention to what the body is experiencing, as you bring your awareness to the physical sensations of feeling your feet as you walk.

Where & When - Meet us at the Urban Ecology Center at Washington Park (1859 N. 40th St. Milwaukee, WI 53208) at 9:55am. We will start our guided meditation walk promptly at 10am.

What - Karla will lead a guided walking meditation focusing on your senses. We will follow a 10-step process which should take about an hour. The exact distance will depend on you (as one of the steps is walking on your own).

What to bring - Water. And dress appropriately with good walking shoes.
Predicted weather: Sunny/partly cloudy. 45 degrees

Cost: Free

Predicted weather: Sunny/partly cloudy. 45 degrees

This event is cross-posted with other Meetup groups.