YOGA 101: An Introduction To Yoga
Details
Yoga 101: An Introduction to YOGA Series
This 2-part series ( 6 Hours Total, 3 hours per meeting) with Mimi is ideal for people who have never done yoga before, have limited experience, and/or simply want to reconnect with the very essence and beauty of yoga. Students will explore the history of yoga and discover its many benefits: stress relief, relaxation, increased strength, stamina and endurance, flexibility, and so very much more.
Each session consists of approximately 3 hours. The first 30-45 minutes of discussion in one of History and Philosophy, and Theory, The Chakra system, Meditation & Pranayama (breathing exercises). The rest of the time will be spent in the asana (posture) practice. Adjusting and learning proper alignment, along with yoga terms and some Sanskrit (the language of yoga).
After completion, participants will feel comfortable and confident participating in any Open Level yoga class here, there, or anywhere, and
Yes, yoga is for Every-Body.
Come as you are, depart transformed.
*Pre-Registration is required. Limited space at our boutique studio. Next session/s: Saturday/s June 20 and 27th 10am-1pm
MimiForMeYoga.com 718-505-9642