Reconnective Mindfulness: Restore calm and feel free

Reconnective Mindfulness is a restorative realignment which combines Mindful Practices and Reconnective Healing. Mindfulness connects you you deepest self, inner peace, centredness and being present for well-being. Reconnective Healing is a process of bring yourself back to your true coherent Self and linking the Universal Field of Potential.

✨✨THEME: Breathing consciously: All sessions cover breathwork

• Breathing helps you to change your emotional state and become more conscious and aware of your body

Breathing techniques are designed to :

• Access higher states of awareness
• Unlock and release energy
• Relax any tension in the body
• Align your body to its natural coherent state
• Collecting Your Consciousness process to be fully aware of your body and present
• Breathwork to clear mental clutter and get clarity
• Achieve deep relaxation achieved by accessing a deep hypnotic state.

✨✨THEME: Emotional resilience
This topic focuses on how to manage your emotional state and be emotionally resilient:

• Identify where your emotions are locked
• Emotional freedom technique - unlocking trapped emotions
• Allow energy to flow through emotional body
• Processes to shift emotional energy
• Easily move past frustration, anxiety or sadness

✨✨THEME: Liberate overwhelm and Free your Mind

• Shift awareness of where you place your attention and energy
• Bypass indecision, clear doubts and insecurities
• Focusing your energy resulting from too much choice, rather than scattering it by doing too much
• Reducing indecision, resistance and overwhelm frees up your mind and relaxes the mind resulting in less mental chatter.

✨✨THEME: Accessing mental clarity

• Retraining your mind so it can release thoughts easily.
• Mindfully manage your thoughts in a simple way of self enquiry & journaling
• Releasing the never-ending mental to do list
• Let go of your expectations, on how your life “should” be, who you should be or what you must do.
• Letting go of concerns that the worst might happen.
• Releasing the need to manage outcome as a result of anxiety

✨✨THEME: Silencing your lower mind

Over-thinking often leads to excessive energy build-up in the mind. In this week we explore how to develop mental clarity by
Recognising and releasing fear-based thinking and emotions such as

• Voice of your inner critic, any self- judgements
• Releasing unworthiness, shame and guilt
• Release any striving for perfectionism
• Changing perspectives and creating different meanings
• Increase your self-confidence

✨✨THEME: Flow and Creating time

• Shifting your perception of time from lack to abundance
• Changing your timeline to change your experience of time
  -Organising your timeline “In the now”
  -Access optimal states of flow

✨✨THEME: Inner consciousness and higher states of awareness

• Shifting the energy your mind, energetic thought-forms
• Rebalance blocks to allow energy to flow
• Clearing energy centres of the chakras
• Realign your energy lines, meridians

✨✨THEME: Creating a new vision

• Shifting current beliefs and creating new ones
• Setting your intentions with clarity & your big reason “why”
• Creative visualisation with energy & overcoming resistance

If you are struggling with anxiety or overthinking, personal coaching can help you gain clarity to overcome problems, so you can do what you love.
www.empoweredpath.com.au

Reserve your place: https://www.eventbrite.com/e/reconnecting-mindfulness-clear-your-mind-feel-calm-and-be-free-tickets-64587852004

Meditations are located at in Surrey Hills
Surry Hills: Sydney Clinic, Suite 312 / 410 Elizabeth Street, Surry Hills. Building doors closes at 6:30, so please arrive 10 min prior.