Gentle Dance Movement Classes (In-person & on Zoom)

- Free on Fridays @12pm

While technically this is just a dance/movement class (see below for description)

As the creator of "The Connect Method", and an expert in connecting mind & body, I love dancing/moving w/ intention, through my problems, what I desire, or letting my unconscious work on what I want while my conscious mind & body dance. I find using mind & body together adds power to intentions.

I invite you to just dance/move or do more, whatever works best for you.

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In-Person Class (Bilingual) @Metropolitan Hospital

Registration - Click here

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On-line - RSVP Required Here - Gentle Movement Dance Exercise - ONLINE CLASS

https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV

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Moving for Live classes - In-person on Friday, start with a gentle warm-up. They move into gentle aerobics and strength, through dance moves, and finally a cool-down. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses.

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Check out other classes:

Body Wisdom starting Oct. 16th
This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia.

Laban Movement Analysis starting Nov. 3rd
Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment.

Dynamic Embodiment Practitioner Training starting Oct. 29th
The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach.

For even more information & more classes - go to www.movingforlife.org