Free Mind-Body Coaching + Reset Experience

Join me for a 1-1 online 45-minute mind-body reset session** designed to help you release stress, feel grounded, and reconnect with yourself — mentally, emotionally, and physically.

This is a free introductory coaching experience where you’ll explore where we maybe off balance, and creating tools, habits and forward momentum to feel better in everyday life.

• Breath and mindset or emotional regulation technique you can use daily
• Space for questions, reflection, or personalised guidance
You’ll leave with:
• More clarity
• A calmer nervous system
• At least one practical tool you can use right away
• A feel for what mind-body coaching is like and whether it’s a good fit for you

Who is it for?
Anyone dealing with stress, overwhelm, low energy, or wanting to build better mental and physical resilience. No experience needed.

About your coach:
I’m Rob Dudgeon, a Mind-Body Coach with a background in strength & conditioning, movement, pain clinic work, emotional wellbeing coaching, and stress management. I help people feel better mentally, emotionally, and physically through simple, evidence-based practices.
This session is completely free and there is no pressure to sign up for anything.
If you find it helpful and want to go deeper, I also offer private 1:1 coaching and upcoming community workshops.