From Stressed to Regulated: A Practical Nervous System Reset Workshop

Feeling overwhelmed, anxious, or “stuck in stress mode”? You’re not alone.
In this experiential workshop, you’ll learn simple and effective nervous system regulation tools that help you move from fight-or-flight into a grounded, more centered state.
This session blends light education, guided somatic practices, and group conversation—so it’s not just information, but a real experience of calm and connection. No prior knowledge or experience needed.

### In this workshop you will:

• Learn what’s happening in your nervous system when you’re stressed
• Practice somatic tools like grounding, breathwork, and sensory orientation
• Identify your personal stress patterns and how to shift them
• Experience a live regulation exercise you can use daily
• Share (optional) reflections within a supportive group dynamic

You’ll walk away with practical tools you can use immediately—anytime stress hits.
Come as you are. Cameras optional, participation at your comfort level.

### Who this is for:

Anyone wanting to feel calmer, more regulated, and more connected to their body.
Great for people navigating stress, burnout, overthinking, emotional overwhelm, or persistent tension.

###