RITUAL A Self Love Soirée 🌈🙏🏻🧘🏼💚🎵🪇

This immersive 3 hour experience is designed to regulate the nervous system, restore balance, and reconnect you with your inner clarity. The session weaves together gentle yoga, guided breathwork, reflective journaling / art therapy and a restorative sound bath to support mind, body, spirit healing.

Guided Breathwork 12:00-12:45 pm
Somatic Yoga 12:45-1:45 pm
Journal/ Art Expression 1:45-2:15 pm
Soundbath 2:15-3:00 pm

Please bring your own yoga mat, towel, water bottle and any other essentials that support your wellness.

Plenty of street parking on Marengo and there is paid a parking lot on Del Mar for a flat rate of $5.00. If using parking lot take elevator to floor 1 go left to suite 160. The Nest is on the 3rd floor. Staircase is on the left inside the suite.