Mind, Body, & Soul Healing Group

Reconnect. Release. Reignite.

Join us for a rejuvenating nature hike to one of Western New York’s most mystical wonders — Eternal Flame Falls, where fire meets water in a breathtaking display of nature’s power and balance.

This hike is more than just a walk in the woods — it’s a mind-body-spirit reset. As we move through lush forest trails and listen to the rhythmic sounds of cascading water, you’ll learn mindfulness practices that ground you in the present moment. At the heart of the falls, where a small flame burns endlessly beneath the waterfall, we’ll pause for reflection and guided meditation — honoring your inner light that never goes out, even when life feels heavy.

What to Bring:
Comfortable hiking shoes or old sneakers with good rubber grip
Water bottle
Camera (optional)
An open heart ready to reconnect with nature and self

✨ Step into nature’s cathedral and reignite your inner flame. The path may get muddy — but transformation always requires getting a little dirty.

Weather permitting, event will be rescheduled if it rains, cancelled if it snows.

Ready for a little clarity and a touch of magic?

Join Beth Sullivan, an intuitive tarot reader with 20 years of experience, for a powerful group virtual tarot session designed to bring insight, healing, and direction.

This isn’t fortune-telling—it’s soul-level guidance. Beth uses tarot as a mirror to help you uncover what’s really going on beneath the surface and what the universe is nudging you toward next.

✨ In this live online session, you’ll:

• Receive a collective group reading that reveals current energetic themes
• Get a chance for mini individual insights
• Connect with other like-minded souls

Perfect if you’re seeking clarity in love, career, or purpose—or simply want to strengthen your connection to intuition.

🪶 Bring your journal and an open heart.

Reserve your spot now and step into your next chapter with confidence and clarity. This is a free event.

(For personal growth and spiritual insight only; not a substitute for medical, legal, or financial advice.)

Interested but can't make it to this event? No problem! Book a personal one-on-one virtual appointment with Beth.
https://theshamanicbotanist.square.site/s/appointments

The Mediterranean diet is the best diet to be on based on research. It beats the keto diet because it's less restrictive and therefore more sustainable over the long run. Join me for a Mediterranean cooking class. Learn how to make kebabs, Tzatziki sauce, and falafel. The class is taught by Thyme-n-Honey. You get to enjoy your creation at the end of class. Price is $85 per person. Spaces are limited so purchase your ticket at their website: https://buffalocookingclass.com/product/mediterranean-cookery-great-herbs-of-fire-2/

Join Us for a Fun-Filled Pickleball Experience — No Experience Needed!
Looking for something new, exciting, and ridiculously fun? Meet Pickleball — the fastest-growing sport in America that combines the best of tennis, ping-pong, and badminton into one easy-to-learn, high-energy game!

With simple rules, a smaller court, and lightweight paddles, pickleball is perfect for all ages and fitness levels. You don’t have to be an athlete to play — just bring your sense of humor and a willingness to laugh as you learn.

At this Pickleball Play & Learn Event, you’ll:
✅ Learn the rules, scoring, and basic techniques from friendly instructors
✅ Get hands-on practice in a fun, supportive environment
✅ Meet other energetic people who love trying new things

Whether you’re looking for a new hobby, a fresh way to stay active, or a social sport that doesn’t feel like a workout — pickleball is your new obsession waiting to happen.

No equipment? No problem! Everything is provided.
Indoor courts
No experience? Even better! You’ll pick it up in minutes.
Bring your friends or come solo — everyone’s welcome!

Price per session is $12 - paid in person at the facility- Pickleball Island, 401 Lang Boulevard, Grand Island, NY 14072