Mind, Body, & Soul Healing Group

Come join us for a healthy lunch at Amma’s Kitchen for authentic South Indian food! We’ll enjoy fresh, flavorful dishes with plenty of lighter options—plus an unlimited veg (and non-veg) menu so you can build a balanced plate your way. Perfect for anyone who loves Indian food and wants to eat well without sacrificing taste. RSVP and bring your appetite!

Bring cash if possible, so it's easier to pay for the bill. (You will be paying for your own food)

Please be courteous, if you RSVP'd and can no longer attend, change your RSVP so I can have an accurate head count for the reservation. Thank you!

What is hot yoga?
Hot yoga is a yoga class practiced in a heated room (typically around 94 degrees). The warmth helps your muscles loosen up so you can move more comfortably through poses, while the heat and flow create an energizing, full-body workout.

Benefits:
✅ Deep stretch + flexibility: Heat helps reduce stiffness and improves range of motion.
✅ Strength + tone: You’ll build muscle through steady, controlled movements.
✅ Stress relief: The combination of breath + movement can calm your nervous system fast.
✅ Sweat & detox support: You’ll sweat a lot—great for circulation and that “clean” feeling afterward.
✅ Mood boost: Expect that post-class glow (and yes, it’s real).

What to bring:
Yoga mat (you can rent mats if needed for $5)
Water (must bring!)
Towel (trust me)
Comfortable, breathable workout clothes

Quick heads-up:

• You must pre-register for this class at https://poweryogabuffalo.union.site/performances/vnj547eq
• This is a PAY-WHAT-YOU-CAN class designed to be accessible regardless of income or financial position.
  Feel free to take class whether you currently have a class package or not. The class is All-levels and open to everyone!
  How to "pay what you can" :
  REGISTER AHEAD: We ask that all students register ahead for all classes.
  SELECT YOUR PASS: When you go to register you will choose from our Pay What You Can passes ranging from $0-$15.
  PREFER CASH?: If you prefer to bring cash on the day of, that's fine too! Simply register using the $0 option and bring cash on the day of if that's what suits you!
• Doors are locked at start of class, so be a little early. Doors open 15-20 minutes before class. Wait in your car if you are more than 20 minutes early.
• If you need to cancel, please cancel more than 1 hour in advance through Power Yoga Buffalo. The company's policy is to not give refunds if cancelations are received less than an hour from the start of class.