Overcoming Fear & Anxiety: A Practical, Research-Backed Workshop
Details
Our modern world has caused more people than ever to suffer from fear and anxiety. This workshop will teach you the tools to reduce fear and anxiety based on evidential research.
What you'll learn:
• Exposure therapy
• Self-hypnosis (controlling your own mind)
• Breathing techniques to slow heart rate
• Affect labeling
• Mindfulness
• Cognitive Behavioral Therapy
• Virtual Reality Exposure
This workshop is educational, not therapy or medical care. It doesn’t diagnose conditions or prescribe medication.
Led by Healing Coach Veota, a certified life & mindset coach, hypnotist, and nutrition coach. She combines psychology, neuroscience-informed techniques, and practical coaching to help people make small, sustainable wins.
Suggested donation of $5 to help keep educational workshops such as this one to continue.