Hot Yoga

What is hot yoga?
Hot yoga is a yoga class practiced in a heated room (typically around 94 degrees). The warmth helps your muscles loosen up so you can move more comfortably through poses, while the heat and flow create an energizing, full-body workout.

Benefits:
✅ Deep stretch + flexibility: Heat helps reduce stiffness and improves range of motion.
✅ Strength + tone: You’ll build muscle through steady, controlled movements.
✅ Stress relief: The combination of breath + movement can calm your nervous system fast.
✅ Sweat & detox support: You’ll sweat a lot—great for circulation and that “clean” feeling afterward.
✅ Mood boost: Expect that post-class glow (and yes, it’s real).

What to bring:
Yoga mat (you can rent mats if needed for $5)
Water (must bring!)
Towel (trust me)
Comfortable, breathable workout clothes

Quick heads-up:

• **You must pre-register for this class at https://poweryogabuffalo.union.site/performances/vnj547eq**
• This is a PAY-WHAT-YOU-CAN class designed to be accessible regardless of income or financial position.
  Feel free to take class whether you currently have a class package or not. The class is All-levels and open to everyone!
  How to "pay what you can" :
  REGISTER AHEAD: We ask that all students register ahead for all classes.
  SELECT YOUR PASS: When you go to register you will choose from our Pay What You Can passes ranging from $0-$15.
  PREFER CASH?: If you prefer to bring cash on the day of, that's fine too! Simply register using the $0 option and bring cash on the day of if that's what suits you!
• Doors are locked at start of class, so be a little early. Doors open 15-20 minutes before class. Wait in your car if you are more than 20 minutes early.
• If you need to cancel, please cancel more than 1 hour in advance through Power Yoga Buffalo. The company's policy is to not give refunds if cancelations are received less than an hour from the start of class.