Fitness in the Parks

Free Yoga in Delaware Park — Sundays Behind the Rose Garden

Start your Sunday with movement, fresh air, and a little peace in one of Buffalo’s most beautiful outdoor spaces. Join us every Sunday through the end of summer for free outdoor yoga at Delaware Park, located behind the Rose Garden.

This relaxing community class will be led by a YMCA yoga instructor and is generously sponsored by Independent Health. All experience levels are welcome, whether you are brand new to yoga or already have a regular practice.

Come stretch, breathe, reset your mind, and enjoy the benefits of yoga in nature, including improved flexibility, reduced stress, better balance, and a calmer start to your week.

Please bring a yoga mat or towel, water, and anything else you need to feel comfortable outdoors. Wear comfortable clothing and arrive a few minutes early to get settled.

Instructor: YMCA Yoga Instructor
Sponsored by: Independent Health