Wim Hof Method Community Session

Chill out, NYC!

Join Certified Wim Hof Method Instructor Amar Jehs for a Breathwork & Cold Plunge Community Class!

You will be guided through a set of breathing exercises, learn about nervous system regulation, and have the opportunity to do an outdoor ice bath immersion.

Physical & mental benefits:
• Reduce Stress & Anxiety
• Boost Immune System
• Increase Energy
• Heightened Focus & Determination
• Better Sleep

All levels are welcome!

Come breathe in community, and leave more energized than you arrived.
We’re keeping the group size limited so you’ll get personalized attention and coaching.