About us
About This Group
This group is a space for connection, healing, and intentional living through mind-body wellness experiences.
We host a variety of events designed to support the whole person — mind, body, and spirit — including gentle movement, stretch and flow sessions, sound baths, educational webinars, wellness hikes, somatic practices, and other integrative experiences rooted in self-awareness and personal growth.
Our events are welcoming, inclusive, and accessible, whether you’re brand new to wellness spaces or already have an established practice. Some gatherings are movement-based, some are educational, some are restorative, and others are community-focused — all with the intention of helping you slow down, reconnect with yourself, and build meaningful connections with others.
This group values:
• Nervous system regulation and stress relief
• Mind-body awareness
• Community and authentic connection
• Holistic approaches to wellness
• Moving at your own pace — no pressure, no perfection
Events may be held in person, outdoors, or virtually depending on the offering. Each event description will clearly outline what to expect, who it’s for, and any important details ahead of time.
If you’re looking for a grounded, supportive wellness community that honors both science and holistic practices — you’re in the right place.
Upcoming events
20
Group links
Organizers
Members
12
