Autumn Body & Mind Workshop (Outdoor)

Hello Autumn! 🍂
In the calmness of autumn, we take time to pause and reconnect with ourselves. Together we will stimulate the mind, reflect on key concepts such as mindfulness and self-observation – and experience through simple body exercises in nature how this knowledge can be anchored in everyday life.
📍 Located in the recreational area of Dübendorf
👩‍🏫 Organized by Sandra Reichmuth Coaching
✨ With a social part by the fire – tea, snacks & meaningful exchange.
🎧 All participants receive my brand-new audio guide on self-observation for free (regular value CHF 24).

Come as you are – curious, open, and ready to enjoy an inspiring autumn morning together.