Breathwork & Minfulness Hike With Outerthere.com

WHAT TO EXPECT*

This trip is rated BEGINNER.

The following guidance has been provided by Eddie:

In this guided session, you’ll be taken on a journey using sonic frequencies, rhythmic breathing, and mindful awareness designed to:

Release stored stress and tension from the nervous system
Activate deep states of calm and clarity
Reconnect with your body’s wisdom
Open space for emotional release and self-healing
Unlike traditional meditation, this method works directly with your nervous system — using breath as the bridge and sound as the catalyst. Whether you’re carrying stress, seeking clarity, or ready for deeper inner work, this practice helps you move beyond the mind and into embodied presence.
Additionally, you'll be practicing

Qi-Gong Meditation
Guided breathwork set to curated sound frequencies
Somatic release and nervous system reset
Integration and grounding to close
This is more than a session, it’s an invitation to reset, restore, and reconnect with yourself.No prior experience is necessary. Simply come with an open mind, a comfortable space to lie down, and a willingness to explore.

See General Trip Information below for ratings, gear, pickups and more.

9am Arrive at destination here.
10:30 Arrive at session location.
1p Conclude session, lunch, return to trailhead
~2:30p Conclude trip.
*Subject to change.