What is Companionship? What is Rupture and Repair?

## Companionship

### What Is Rupture and Repair?

Episode II — Repair Capacity

Connection is not built on perfection.
It is built on what happens after something goes wrong.

In every meaningful relationship, rupture is inevitable.
A missed signal. A sharp tone. Withdrawal. Misattunement. ⚡

The real question is not:
Can we avoid rupture?

The real question is:
Do we have the capacity to repair? ️✨

Repair Capacity is one of the most sophisticated relational abilities.
It requires:

• Self-awareness
• Emotional regulation
• Curiosity about the other
• Meta-awareness of patterns
• The courage to move toward, not away

In this gathering, we will explore:

• What rupture actually is
• Why many people never learned repair
• What happens neurologically during disconnection ⚡
• How repair restores safety and trust ️
• How to strengthen Repair Capacity deliberately

This is not about blame.
It is about skill.

If the contents of your mind determine the quality of your life…
then the way you respond after rupture determines the quality of your relationships.

Thursday • 6:00 PM EST

✨ Please RSVP. Attendance is intentionally limited.