Mahashivaratri Sadhana - Preparing to Receive

Mahashivaratri is one of the few nights of the year when the human system naturally has support to stay awake, alert, and inwardly receptive.

Traditionally, this night was never approached casually. People prepared for days to settle the body, steady the mind, and create the inner conditions needed to truly receive what Mahashivaratri offers. Without preparation, the night passes like any other. With preparation, it becomes an opportunity for clarity, stillness, and a deeper sense of awareness.

In modern life, most people arrive at Mahashivaratri tired and distracted. The body wants to sleep. The mind is scattered. Alertness becomes effort. This six-day Mahashivaratri Sadhana exists to change that.

Each evening, we come together for a structured, gentle, fully guided practice that steadily builds stability, clarity, and inner stillness. Alongside the practices, we will watch selected video insights from Sadhguru, offering context on Shiva, Mahashivaratri, and why this night has been held as significant for thousands of years.

If you have ever felt that Mahashivaratri passed by without touching you, this preparation may be what was needed.

What the sessions include:

• Guided meditations
• Yogic practices
• Chanting
• Periods of silence
• Sadhguru video insights on Mahashivaratri and Shiva

Intensity level is gentle and beginner-friendly. No prior experience required. Everything is guided step by step.

Who this is for

• People new to yoga or meditation
• Those who want to experience Mahashivaratri with more depth and steadiness
• Anyone who does not want to arrive on the night scattered or exhausted

You can attend individual sessions, but this is designed as a six-day preparation. The real impact comes from doing the full sequence so the body and mind adapt naturally.

Participant guidelines

• Participants are encouraged to wear light or white coloured clothing, though this is not compulsory.
• Please come on a light stomach. An empty stomach is preferred, as it supports comfort, alertness, and ease during the practices.

🔗 Register your presence here: https://events.humanitix.com/msr-sadhana-26