Traditional Hatha Yoga with Anastasiya

Namaste 🙏🏼

My name is Anastasiya and I studied Yoga, yogic philosophy & asana techniques in Rishekesh, India - and I’m super excited to share it in my class at Mind Body Soul Enlightenment Centre. It is my duty, as a yogi, to pass on the knowledge that I’ve received from my teachers, just like You, practing in the studio, take that calmness, self-awareness and inner wisdom back home, to your families & your communities

This coming Wednesday I would like to embrace to powerful energy of the full Moon through our bodies - we will be grounding with our feet, strengthening through knees & hip joints and finding stability with our core, in a traditional Hatha Yoga class, followed by a meditation.

##### What to Expect:

• A soothing, beginner-friendly yoga session guided by Anastasiya.
• Simple, accessible postures to enhance flexibility and relieve stress.
• Mindful breathing techniques to cultivate inner peace.
• A relaxed, supportive environment — no prior experience needed.

##### Why You Should Join:

• Ease into yoga at your own pace, without pressure.
• Experience Anastasiya's warm, gentle guidance rooted in her passion for Yoga.
• Contribute to a community-driven space — classes are offered by donation, making wellness accessible to all.

##### What to Bring:

• A yoga mat.
• Comfortable clothing you can move in.
• An open heart and a willingness to explore.

Whether you are stepping onto your mat for the first time or continuing your journey, this class offers a gentle space to explore, grow, and heal. Join us and experience the transformative power of yoga in a community that cares.