Name: SheNinja - Women's Self-defence
Start: 2016-09-01T18:30:00+01:00
End: 2016-09-01T19:30:00+01:00
Location: Tindlemanor (Old Street)

Women's self-defence classes for those who would like to get fit and learn realistic self-defence in a friendly, fun and welcoming environment.

Ideal for beginners but also ninja level will benefit from this unique training style ;)

Female holistic personal trainer with more than 12 years experience, fully qualified and insured.

Pilar De la Guardia's main qualifications:

• REPs Level 3 Personal Trainer

• Enhanced Boxing Instructor

• K.F.M Chief Instructor

• Enhanced Suspension Training certificate

• Circuits training certificate

• Degree in Communications and PR

• First Aid certificate

Having been exploring many different martial styles such as Kick Boxing, Muay Thai, MMA, Capoeira and Tai chi as well as followed the Yoga teachings over the last 10 years.
Pilar's currently Managing Director of Fit Fast Trainers (leading Personal Training company in London).

Based on the principles of Fitness, Self-Defence and Mindfulness SheNinja brings the strengths and main foundations of these three together, leading to a powerful, effective and holistic training approach in which the body works in sync with the mind at its full potential.

Why train with us?

We are not fans of hierarchic structures and love to be part of a team in which respect and communications feel horizontal and where questions and critical thinking is more than welcomed.
We love training within our own limits without getting bruised.
We go to train with our own regular training clothes, no need to use kimonos, diva-type or fancy tops. Simply whatever we feel like!
We enjoy having a good sweat with a motivating trainer who is there to push as much as to understand we are all different and have different days, and above all to help us stay connected to our bodies and overcome mind resistance.
We know that self-defence is a highly valuable skilled which may save our life, only to be used as a last resort. But we actually train this to get fit and have fun.
We are determined to feel, move and look good, to be healthy from the inside out.
We want to boost our physical and mental confidence and therefore live a fuller life.
We want all mentioned above and we want it in a ego-free female environment, learning and having fun together, getting fit and contributing to build and keep a safe space in which we will always finding mutual support.

Investment:

Come along a try one class for FREE only in September (normally £5 for a taster class).

Monthly membership - £50 for 1 class / week.
Sign up on the day to benefit from 20% off the first month: £40* to be paid in cash and on the same day of your taster session.

*This offer only applies to first timers who RSVP here or in the Facebook event.

Please, feel to get in touch with any questions: 07854337044

All sessions must be booked in advance.

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The Mind Body Movement

Health & Wellbeing

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Group Fitness Training

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Women's Self-Defense

Exercise and Self-Defense

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Liss Morgan

SheNinja - Women's Self-defence

Tindlemanor (Old Street)

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SheNinja - Women's Self-defence

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