Full Body Active Stretching
Details
Follow me through my morning stretching and breath work routine. Just 15 minutes everyday at 7am. The goal is to connect the mind and body. Good vibes only.
Meeting place is the lifeguard tower below the wooden railed path from Miramar park-ing lot.
Feel free to join me for a dip in the ocean and jog on the sand afterwards.
Events in Torrance, CA
Active Meditation
Awareness and Mindfulness
Mind Body Connection
Breathing & Stretching
Stretching Exercises