Follow me through my morning stretching and breath work routine. Just 15 minutes everyday at 7am. The goal is to connect the mind and body. Good vibes only.

Meeting place is the lifeguard tower below the wooden railed path from Miramar park-ing lot.

Feel free to join me for a dip in the ocean and jog on the sand afterwards.

Jesse Sanchez

Full Body Active Stretching

Sports & Fitness

Mind Body Wellness

Mind Body Connection

Self-Awareness

Stretching Exercises

Awareness and Mindfulness

Breathing & Stretching

Breathing Meditation

Active Meditation

Ellie

Cher Labrador

Ana Cristina González García

Philip Winner

Anna

Full Body Active Stretching 

Torrance County Beach

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Full Body Active Stretching

Full Body Active Stretching

Full Body Active Stretching

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