Meditation & Art: Dealing with Difficult Emotions!

For me art is a form or expression. A way to express what the soul cannot translate into language. It doesn’t matter whether it is in the form of drawing, dancing, singing, writing… there is a lot to be said by letting go and allowing the creative juices flow.

No experience required. These workshops are not designed for training, to become an “artist”, but they are designed to help you let go, relax, explore the depths of your soul and come together in community and share ourselves.

During the workshop we will start with a short meditation and then we will engage in a number of exercises designed to help you relax, bring your focus and attention to the present moment, and allow yourself to flow with whatever wants to come out.

Every workshop is based on a theme, and we will be exploring various concepts and ideas around that theme. For example: letting go, boundaries, love, limiting beliefs to name just a few.

The theme for this workshop is “Dealing with difficult emotions”!

Community rules

• There are no rules to being creative, but we have some general rules for the community, to ensure that the workshops flow with ease and everyone feels safe to express themselves.
• If you attend a workshop you are expected to come with an open mind, non-judgement, and an open compassionate heart.

Sign up

• The event is free of charge
• RSVP attending and send me a message to confirm attendance.
• Places limited to 15 participants outdoors.

Admin & organisation

• Will take place in the parc Cinquentenaire. If the weather is bad, we will reschedule or move indoors.
• Bring a bottle of water and something to sit on, like a yoga mat, blanket or in alternative you can sit on grass.
• Drawing pad, pencils, colours and a thick cardboard or something similar because sometimes we will be standing, so you will need something to rest your paper agains something. If you don’t have any paper and colours don’t worry, I will bring some extra.
• Bring your diary
• The workshop will last approximately 2 hrs.
• Optional: snacks to share

Ps. If the event is full message me to get on the waiting list

To stay up to date you can follow me on social media @mindful_connecting