Meditation & Art: Abundance!

Art is a form or expression. A way to express what the soul cannot translate into language. It doesn’t matter whether it is in the form of drawing, dancing, singing, writing… there is a lot to be said by letting go and allowing the creative juices flow. It is about allowing the inner child to roam free, building self-awareness, accessing the unconscious mind and learning to love all parts of me.
Meditation is a way of being in the present moment. It is not about a blank mind, but about being present with what is. Meditation does not have to be just about sitting down and trying to empty the mind, but it can also be active, fun and liberating.
The first part of the workshop focuses on working with concepts of the mind, and the second part is focused on embodiment and practice.
No experience required.
These workshops are are designed to help you let go, work with your inner child, relax, explore the depths of your soul and come together in community and share ourselves.
During the workshop we will engage in a number of exercises designed to help you relax, bring your focus and attention to the present moment, and allow yourself to flow with whatever wants to come out.
Every workshop is based on a theme, and we will be exploring various concepts and ideas around that theme. For example: letting go, boundaries, love, limiting beliefs to name just a few.
The theme for this workshop is “Abundance”!
Community rules
•There are no rules to being creative, but we have some general rules for the community, to ensure that the workshops flow with ease and everyone feels safe to express themselves.
•If you attend a workshop you are expected to come with an open mind, non-judgement, and an open compassionate heart.
To sign up
• Donation based
• Places are limited.
•The event is advertised on various platforms, so please RSVP attending and send me a direct message to confirm attendance.
•Due to high demand we often have many people on the waiting list and if you cancel last minute, you are depriving others of the opportunity. So please be mindful and if you have to cancel, do so at least 48hrs in advance.
Admin & organisation
•Will take place at Avenue Georges Henri and the exact location will be confirmed on the day via this telegram group https://t.me/+ak0vKRy3Qg9hY2Q0
•Bring a bottle of water & wear comfortable clothes.
•Drawing pad, pencils, colors and. If you don’t have any, don’t worry, I have extra.
•The workshop will last approximately 2 hrs.
•Optional: snacks to share.
•Don’t forget your diary!
To stay updated with future events you can follow me on social media @mindful_connecting