Nature Appreciation Meditation & Walk: Post-Holiday Reset on Balboa Park Trails

Looking for a grounding reset after the holidays? Or a peaceful start to your week?

🌿 This group is a great opportunity to recharge, take a pause from your busy schedule, and immerse yourself in the medicine of nature. It's also a place for connection and community with others who share a similar love and appreciation for the mind-blowing beauty of nature.

At this event we'll be sharing in connection, the beauty of the outdoors, and connecting with a sense of awe via a seated meditation followed by a grounding walk through Balboa Park's gorgeous trails.

✅ Agenda:
1. Introductions and Intention Setting (15 min)
2. Seated Meditation: Awe & Interconnectedness (25 min)
3. Meditative Walk on wooded trails (15 min guided, 15 min free form)
4. Brief Journaling & Debrief (15 min)

📍Location: Sixth and Upas Trails Gateway, in the Northwest corner of Balboa Park

We'll be gathering under the trees nearby; You'll see us on a large white/maroon/green picnic blanket on the grass!

🚗 Parking available along the entry road to the park.

💚 About Me: I'm an ecotherapist, clinical psychology postdoctoral fellow, and humongous nature enthusiast.
Disclaimer: I do NOT offer therapy at Meetup groups, and these groups are not a substitute for therapy. However, my training in ecotherapy and mindfulness practices helps me make these experiences effective, grounding, and accessible.

I look forward to sharing in my love of the outdoors with you!