Energy Flow Meditation - Release Tension & Reconnect Within.

A grounding experience to release tension, regulate your nervous system & reconnect within

Energy Flow Meditation is a guided somatic experience designed to help you release tension, regulate your nervous system, and reconnect with yourself in a gentle, embodied way.

This is not just a meditation, but a space to slow down, soften, and reconnect with what might still feel unsettled within you. It's a soft way to close your week and enter the next one from a more grounded and regulated place.

No previous related experience is required. ✨

🌀 The session integrates:
Mindfulness practices.
EFT (tapping) to release emotional or physical tension
Optional conscious, free movement
A closing Mindchi-guided meditation to support clarity, presence, and inner alignment for the upcoming week

✨️ What you can expect
A gentle, guided experience to help you slow down, reconnect with your body, and release accumulated physical and emotional tension.
You’ll be guided through simple practices to support emotional regulation and grounding, especially if you’ve been feeling overwhelmed or mentally busy lately.
This experience may include elements such as breath awareness, body connection, and light emotional release techniques, creating a safe space to reconnect with yourself in a calm and supportive way

🌱 Who is this for
This experience is for you if..
You’re seeking more calm, clarity, and self-connectio
You’ve been feeling stressed, tense, or emotionally overloade
You’re going through a life transition and would like a more grounded way to navigate i
You’re curious about meditation or energy-based practices and want an accessible, guided experience.

🎒 What to bring

• A towel or yoga mat (optional)
• Comfortable clothing (recommended, not required)
• Water and sunscreen, especially if it’s sunny 🌞
• An open mind to explore something new
• A journal and pen if you’d like to reflect after the experienc

⏱ Duration: 60 minutes

💛 Energy exchange
€10 general.
€7 for members of the Mindful Connections group who have completed it's check-in form (you can find it in the group's description.)

👉 Register here to receive the exact location and participate
**http://tally.so/r/xXZRov**
✨️ Spots are limited to keep the experience intimate

📍 Location: Patacona Beach (Valencia)
The exact meeting point will be shared via WhatsApp once the check-in form has been completed, up to 1.5 hours before the event starts.

Looking forward to sharing this space with you,

Paula.